Massage therapy has been demonstrated to be beneficial during pregnancy but is not entirely risk free. Learn the benefits, precautions and contraindications of pregnancy massage therapy.
Learn what is included and what to expect in a full-body massage, and how to prepare for your first and subsequent massage treatment appointments.
A massage optimizes your mental and physical wellbeing naturally without the use of drugs or stimulants. Learn about massage treatment, its therapeutic effectiveness, and its physiological and perceptual benefits.
Essential oils enhance the purpose of massage therapy. In this post, you will learn what aromatherapy massage is and its purpose, what essential oils are, and the benefits and risks associated with the use of essential oils in a massage treatment.
After reading this post, you will know why a massage would hurt, be able to tell the difference between nasty pain that might be a side-effect of massage therapy, and ugly pain that is just abusive, and what to do if you experience pain during a massage treatment.
A deep-tissue massage is used to treat musculoskeletal issues. Learn what it involves, what to expect during your massage treatment, and the post-massage care.