A full-body massage is designed to be relaxing, rejuvenating, & therapeutic. Being informed and prepared can help you relax before, during, & after the massage. Read More "7 important points to note when preparing for full-body massage"
The physiological and therapeutic effects of massage therapy are frequently questioned owing to the common misconception that a massage is purely a form of pampering and the rise of “massages with a happy ending”. Read More "Massage therapy – Why you should consider it"
Aromatherapy massage is a specific type of massage therapy that incorporates the use of scented essential oils into the typical massage. The essential oil is diffused in the room during your massage session or/and few drops of oil are added to massage lotion/carrier oil. Read More "Aromatherapy Massage: All you need to know"
A massage should make you feel better; physically, mentally, and emotionally. Massages do help improve flexibility, blood circulation, and boost your energy levels. Did you know a massage can hurt? Read More "Pain during a massage; is it normal?"
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Read More "An Overview on Deep Tissue Massage Therapy"
Today is exactly 1 month since my mother left. It’s also her birthday. Happy birthday, mum. She would be turning 54 years. She died of breast cancer. And she was my cheerleader and my biggest client. Read More "Mama’s Hamper Home Spa Package -The Gift of Time"
With active lifestyles, relaxation and rejuvenation is an integral part of our wellbeing and balance in life. Nonetheless with busy work schedules, family commitments and the annoyance of traffic in Nairobi, one of the things taken off our agenda is time for ourselves Read More "Welcome the home spa experience: To Relax, Reset, & Recharge"